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scoop76cs

Joined: 08/08/2006 Posts: 4367
Likes: 2050

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When I use the stepper at the gym, I can knock out 175 floors in about 50..


minutes and wrap up around 6 AM. Other days do 55 minutes on eliptical at a moderate setting. Goal is to maintain an average heart rate of 160 bpm for 55 minutes. I still have difficulty sleeping at night.
[Post edited by scoop76cs at 03/08/2018 6:47PM]

(In response to this post by EDGEMAN)

Posted: 03/08/2018 at 6:46PM


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  Walked 75 flights of stairs yesterday... -- EDGEMAN 03/08/2018 3:36PM

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